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Wednesday, September 9 2015

9
Sep

Wednesday, September 9 2015

A. Strength: Close Grip Bench 10 – 10 – 10
B. 16:00 AMRAP
200 Meter Run
12 KB Swings (24/16)
10 Push Up
1 Rope Climb
1:00 REST
C. 5:00 to establish Max DU set

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