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Wednesday, September 23 2015

23
Sep

Wednesday, September 23 2015

A. DeadLift: work up to heavy 5 rep for day
B. For time (12:00 CAP):
20 SHSPU (any mod=30 reps)
30 Burpee over Bar
40 Pull-up
*EMOM – 5 DeadLift (275/180 )
C. Teams of 3 – 8:00 for max meters F.C.
40 Meter Farmer Carry (HAP)
One hold plank
One REST
*rotate after farmer carry (plank to farmer, farmer to rest)

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