Call Us: (720) 626-0948

Wednesday, September 16 2015

16
Sep

Wednesday, September 16 2015

A. 10:00 EMOM – 2 Back Squats (80%-90%)
B. 10:00 AMRAP
300 Meter Row
20 WallBall (20/14)
10 T2B
C. 3 x 20 Russian Twist with WB (R+L=1)

Leave a Reply