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Wednesday, October 7 2015

7
Oct

Wednesday, October 7 2015

A. “CrossFit Total” OR ENDURANCE IN ALL CLASSES
1-Rep Max Back Squat
1-Rep Max Shoulder Press
1-Rep Max Deadlift
*athletes get 3 attempts to establish a max of each
Post Individual movement and total
B. 1000 Meter Row cooldown

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