Wednesday, October 1 2014

A. Strength – Back Squats 5 – 5 – 5 – 5 – 5
B. For Time:
10 – 1 Power Clean (M-135/115/95/75, W-95/75/65/55)
*in between each round: 10 Box Jumps (24/20″)
C. NFT – Accumulate 2-3:00 “L” sit hold