Wednesday, Oct 14 2015

A. 7:00 EMOM – 1 Clean Pull + 1 Clean (increasing)
B. For Time: “Elizabeth” 21 – 15 – 9
Power Clean (135/95)
Ring Dip
C. NFT – 3 Rounds
10 DB Wrist Curls (each arm)
:30 Handstand Holds/taps