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Wednesday, November 5 2014

5
Nov

Wednesday, November 5 2014

A. Strength – Press in Split 3 – 3 – 3 – 3 – 3
B. Paleo Benchmark #2 – 9:00 AMRAP
20 GTOH (95/65)
7 Bar Facing Burpee
15 GTOH (135/85)
7 Bar Facing Burpee
10 GTOH (155/105)
7 Bar Facing Burpee
5 GTOH (185/135)
7 Bar Facing Burpee
Max GTOH (225/155)
CLASS MODIFICATION: athletes pick one STOH weight
C. 5:00 Team Rope climb race

 

Endurance

:30 work/:30 REST
2 Rounds: Row
2 Rounds: Box Jumps
4 Rounds: Row
4 Rounds: Box Jumps
6 Rounds: Row
6 Rounds: Box Jumps
1:00 REST
7:00 EMOM – Killer Rope
*start with 10, increase by 10 each minute

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