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Wednesday, November 4 2015

4
Nov

Wednesday, November 4 2015

A. 5:00 AMRAP
10 Cal Row
5 Pike on the Rower Seat
B. 5:00 AMRAP
30 Double Unders
10 Burpee
C. 5:00 AMRAP
Rope Climbs (MOD: 4 Pull-ups on Rope/switch hands at 2)
D. 5:00
Stationary/Assult Bike
1:00 Transitions Between Sections

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