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Wednesday, November 18 2015

19
Nov

Wednesday, November 18 2015

Athlete Choice – Endurance WOD or:

A. Deadlift 10 – 8 – 6 – 4 – 2
B. DB Bench Press 10 – 10 – 10 (2 Warm-up sets)
C. DB Bent over Row 3 x 15 (each arm)
D. DB alt arm curl 3 x 10 (each arm)
E. Core: Athlete Choice

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