Wednesday, November 12 2014

A. 00:00-10:00 to complete: (rest in time remaining)
50 Double Unders (3:1)
21 Deadlift (225/155)
50 Double Unders (3:1)
15 Deadlift
50 Double Unders (3:1)
9 Deadlift
50 Double Unders (3:1)
B. 10:00 – 20:00
10:00 AMRAP: 20 WallBall (20/14) & 300 Meter Row
C. 20:00 – 30:00
3 Rounds: 30 Lunge Steps (ea=1) & 2 Rope Climbs
* score A time & AMRAP