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Wednesday, November 11 2015

11
Nov

Wednesday, November 11 2015

A. Work up to Heavy OHS for day (from Ground)
* after each attempt = 3 Strict Pull-ups
B. “Josh”
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
C. 100 Scap Pulls

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