Wednesday, Nov 19 2014

A. Strength: 5 Sets of Back Squat :05 down/:05 up + 2 Regular
B. For Time:
150 KB Swings (24/16 kg)
*Starting with and EMOM – 10 Goblet Squats
REST as needed, then:
C. 5:00 TGU – as many reps as possible