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Wednesday, May 6 2015

6
May

Wednesday, May 6 2015

A. Work up to Deadlift WOD Weight
B. OT4:00 for 20:00
400 Meter Row (300 W)
10 Deadlift (pick wt)
15 T2Rings (25 on ground)
20 Bar Jumps (over&back=2)

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