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Wednesday, July 8 2015

8
Jul

Wednesday, July 8 2015

A. 6:00 EMOM – Clean & Jerk
B. Immediately into:
8:00 AMRAP
5 Pull-up
10 Push Up
20 Unbroken DU
C. Immediately into:
6:00 EMOM – Clean & Jerk
* score average of A&C, AMRAP

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