Wednesday, December 17 2014

A. Warm up to heavy C&J for day
B. For max Reps
1:00 Cleans (squat – M:135/115/95,W:95/75/65)
1:00 STOH
2:00 Cleans
2:00 STOH
3:00 Cleans
3:00 STOH
C. Shoulder/Leg Mobilization