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Wed, Sept 28 2016

28
Sep

Wed, Sept 28 2016

A. For max Reps
5:00 TGU
4:00 KB Thruster (even out reps on each side)(24/26 kg)
3:00 KB Swing (American)
2:00 KBSDLHP
1:00 KB thruster (:30 on each side)
B. Break classes into teams
5:00 max tire flips
***ALL CLASSES CAN CHOOSE B/T WOD OR ENDURANCE***

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