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Wed, Sept 21 2016

21
Sep

Wed, Sept 21 2016

A. Front Squat 3 – 3 – 3 (:03 pause in the hole)
B. “Loredo” – 6 Rounds for time (Mod: 6/5/4)
24 Air Squat
24 Push Up
24 Lunge Step (alternating)
400 Meter Run

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