Call Us: (720) 626-0948

Wed, October 21 2015

21
Oct

Wed, October 21 2015

A. DB Bench Press 7 x 3 reps (increasing)
B. Arnold Bro Press 5 x 5 reps
C. For time:
10 – 1 Row for calorie
1 – 10 Burpee over Erg

Leave a Reply