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Wed, Oct 5 2016

5
Oct

Wed, Oct 5 2016

On a Running Clock:
0-10:00 4-5 attempts of Push Press + Push Jerk + Split Jerk (building)
*at 8:00 load for WOD weight
10:00-20:00 5 Rd of 10 STOH (135/95) + 1 R.C. (Legless if possible)
*Rest in any time remaining
20:00-30:00 groups of 3 for Max AB Calories
100 Meter Sprint
Assult Bike for Calories
REST
*Rotate after 100 Meter Sprint

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