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Wed, Oct 12 2016

12
Oct

Wed, Oct 12 2016

A. Snatch 5 rounds of High Hang PS + Hang PS + Power Snatch
B. For time:
21 – 15 – 9
Power Snatch (95/65)
Ring Dip
C. 3 Rounds NFT:
30 Ab Mat Sit Ups
1:00 Plank

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