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Wed, Nov 23 2016

22
Nov

Wed, Nov 23 2016

A. Deadlift 3 – 3 – 3 – 3 – 3 (increasing, reset after each rep)
B. For Time:
20/15 Cal Row
1 Round “DT” – 12 DL (155/105) + 9 HPC + 6 P. Jerk
20/15 Cal Row
2 Rounds “DT”
20/15 Cal Row
3 Round “DT”
20/15 Cal Row

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