Wed, Nov 2 2016

A. 20:00 EMOM: 1 Sn Pull + 1 HPS + 1 Snatch (squat)

*increase as needed or work 75% of 1 rep Snatch

B. 100 WallBalls for time (light – 14/10, 5:00 CAP)

*work on big, unbroken sets

C. Accumulate 2-3:00 of “L-Sit”