15 Nov /0 Comments/WOD Wed, Nov 16 2016 A. Front Squat 3 – 2 – 1 – 1 – 1 – 1 – 1 (work up to a max) B. For time: 400 Run 40 Goblet Squats (24/16 kg) 400 Run 40 T2B 400 Run 40 Pistols (alternating)
