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Wed, May 31 2017

12
Jun

Wed, May 31 2017

A. 3-5 Sets: press + PP + PJ
B. Work up to WOD OHS Weight
C. For time (25:00 CAP)
400 Run + 25 OHS (95/65) + 25 Press (95/65)
400 Run + 25 F. Squat + 25 PP
400 Run + 25 BSquat + 25 PJerk + 400 Run

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