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Wed, May 18 2017

18
May

Wed, May 18 2017

A.  Ladder Speed Drills
B.  6 Rounds:  3:00 Work/2:00 REST  (30:00 Total)
15 KB Swings (24/16kg, American)
15 Burpee Box Jumps (24/20)
*Max Calorie Row

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