Call Us: (720) 626-0948

Wed, May 11 2016

11
May

Wed, May 11 2016

A.  Work up to Heavy 3 Rep Thruster (take 3-4 attempts after W/U)
B.  2016 Regional Team Event 9 – 8:00 CAP
21 Thrusters (95/65)
4 Rope Climb (Mod – 3 Rope)
15 Thursters
3 Rope Climb (Mod – 2 Rope)
9 Thrusters
2 Rope Climb (Mod – 1)
C.  Rest as needed, then 8:00 NFRounds
10 Floor Press (95/65)
10 Wipers (R+L=1)

Leave a Reply