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Wed, March 9 2016

9
Mar

Wed, March 9 2016

A.  Back Squat  5 – 5 – 5
B.  For Time
10-1 Back Squat (155/105, from rack, can go heavier they want)
1-10 Push-Up
*in between each round = 10 Ring Row
C.  Core – Coaches choice

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