5 Apr /0 Comments/WOD Wed, March 30 2016 A. OLY – 4 Sets – 1 P. Snatch + 2 full Snatch + 3 OHS B. 10:00 AMRAP 5 Power Snatch (115/75) 5 OHS (front squat if can’t OHS the PS weight) 30 Double-Unders (4:1) C. 50 Wipers (R+L=1 rep)
