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Wed, March 30 2016

5
Apr

Wed, March 30 2016

A. OLY – 4 Sets – 1 P. Snatch + 2 full Snatch + 3 OHS
B.  10:00 AMRAP
     5 Power Snatch (115/75)
     5 OHS (front squat if can’t OHS the PS weight)
     30 Double-Unders (4:1)
C.  50 Wipers  (R+L=1 rep)

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