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Wed, March 15 2017

15
Mar

Wed, March 15 2017

A.  Weighted Pistols  4 – 4 – 4 – 4 – 4 (each leg)
B.  10:00 CAP
1000 Meter Row
50 Push-Ups
*Max Wallballs (20/14) in the time remaining
**Have them set a rep scheme and planned rest (maybe 10 w/:05 rest)
C.  8:00 Team Sled Relay – 2 Groups, 25 Meter (heavy)
*after each push run 1 lap around pull-up stations

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