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Wed, March 1 2017

1
Mar

Wed, March 1 2017

A.  Hang Power Clean  3 – 3 – 3 – 3 – 3 (increasing)
B.  OT 4:00 for 5 Rounds
15/10 Cal AAB
10 HPC (135/95)
10 KHSPU
C.  Banded Shoulder Stretches

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