1 Mar /0 Comments/WOD Wed, March 1 2017 A. Hang Power Clean 3 – 3 – 3 – 3 – 3 (increasing) B. OT 4:00 for 5 Rounds 15/10 Cal AAB 10 HPC (135/95) 10 KHSPU C. Banded Shoulder Stretches
