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Wed, June 29 2016

10
Jul

Wed, June 29 2016

Team WODS – 6:00 at each station – 2:00 REST between
1.  AB Circle of Fire – 10/7 Cal Sprint
(One work, all others easy until turn, go around circle)
2.  Slug/Worm Station – 10 Sync C&J & 10 Sync Burpee
3.  100 Meter Sprint – Relay Style
4.  Pike On Rowers – :30 of work together, :30 Rest

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