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Wed, July 6 2016

10
Jul

Wed, July 6 2016

A. Warm up – mini bands – Work up to Deadlift Weight
B. For time:
10 – 8 – 6 – 4 – 2 Deadlift (275/175…heavy singles, 30 total reps)
10 – 20 – 30 – 40 GHD or Ab Mat
C.  500 meter Row – Transition
D.  5 Hill Sprints, jog back (Monument)

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