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Wed, July 5 2017

5
Jul

Wed, July 5 2017

A.  Back Squat:  5 – 5 – 3 – 3 – 1
B.  For time (25:00 CAP)
20 Back Squat (155/105)
4 Rounds:  5 SHSPU + 5 Strict Pull-ups (scale: kip)
20 Back Squat (155/105)
4 Rounds:  5 SHSPU + 5 Strict Pull-ups (scale: kip)
20 Back Squat (155/105)
4 Rounds:  5 SHSPU + 5 Strict Pull-ups (scale: kip)
20 Back Squat (155/105)
C.  Cool Down – coaches choice

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