Call Us: (720) 626-0948

Wed, July 12 2017

14
Jul

Wed, July 12 2017

A. Work up to Heavy Bench Press/WOD weight
B. 10-1 Bench Press (with partner, +/- 185/125)
*immediately after set: SPRINT 10 KB Swings (24/16) & 10 Burpees
**each does 10-1, one works / one rests (spots)
C. 4 Rounds NFT: 20 Face Pulls & 20 Banded Tricep Ext

Or Endurance option for all classes

Leave a Reply