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Wed, January 20 2016

20
Jan

Wed, January 20 2016

A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing)
B. 5 Rounds for time:
10 Front Squat (115/75)
10 Burpee over Bar
C. Accumulate 2-3:00 “L” sit

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