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Wed, January 14 2015

14
Jan

Wed, January 14 2015

A. Strength – Press 10 – 10 – 10
B. 3 Rounds For Time:
3 laps of Box
20 KB Swings (24/16 kb)
3 laps of Box
20 KBSDLHP
1:00 REST
C. Cool down – 500 Meter Row

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