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Wed, Jan 4 2017

4
Jan

Wed, Jan 4 2017

A.  Find Workout Hang Power Clean Weight or heavy for day
B.  Death By:  Hang Power Clean (3/4 BW) & Ring Push-ups
    *when you can’t finish ea on OTM, divide last attempted round
     in 1/2 and continue until 20:00
C.  25 Wipers (use WOD weight, R+L=1)

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