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Wed, Jan 25 2017

25
Jan

Wed, Jan 25 2017

A. Deadlift 5 – 3 – 2 -1 -1
*5 Fast Box Jumps after each set
B. OT5:00 for 5 Rounds
50 Double Under (100 Singles), then 2 Rounds:
10 Deadlift (185/125)
10 Box Jumps (24/20)
*rest in any time remaining
C. Mobize: Bands or Foam Rollers

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