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Wed, Feb 8 2017

8
Feb

Wed, Feb 8 2017

A.  Olympic – 7 rounds:  SnPull+PowerSn (increasing)
B.  5 Rounds for Max Reps of each:
     1:00 Power Snatch (95/65)
     1:00 Box Overs (24/20)
1:00 Complete 200 Meter Run (outside or 3 laps)
     1:00 REST
C.  Core NFT – 100 Crunches

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