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Wed, Feb 24 2106

24
Feb

Wed, Feb 24 2106

A. Front Squat (rack) 5 Rounds on the :90 – 3 reps (80%)
B. For time: 21 – 15 -9
Front Squat (135/95 from floor)
C2B Pull-ups
C. At the 8:00 Mark, complete:
5:00 AMRAP – 10 WallBall (20/14), :10 REST
C. Tabata Hollow Rocks

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