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Wed, Feb 22 2017

22
Feb

Wed, Feb 22 2017

A.  Weighted Pistols (if Possible or practice)   4 – 4 -4 -4 -4 (2 ea leg)
B.  5:00 DU Flight Simulator (increase by 5 each attempt)
C.  10:00 Increasing Ladder (pistols by 2 ea round)
2 Pistols + 10 Side-to-front delt plate raise (10-15#) + 20 DU
4 Pistols + 10 Side-to-front delt raise + 20 DU…etc
*SDF raise:  engage scap, side delt raise, bring to center, then back
D.  7:00 Sled Relay – 2 Teams (medium for speed)

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