Call Us: (720) 626-0948

Wed, Dec 30 2015

30
Dec

Wed, Dec 30 2015

Partner WOD – Deck of Doom – 1 work/1 hold plank
Hearts = Kettlebell Swing (24/16 kg)
Diamonds = DB Press
Clubs = Weighted Lunge Steps (R+L=1)
Spades = Burpee
Joker = Each athlete preforms 50 Meter Sled Push
*Notes: Face Cards are 10 reps, Aces are 11 Reps

Leave a Reply