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Wed, Dec 28 2016

28
Dec

Wed, Dec 28 2016

21:00 EMOM
     #1 Minute – 12/9 Cal Assult Bike
     #2 Minute – 10 Pushups + 10 OHS (45/35)
     #3 Minute –  3-5 Muscle Ups
*decrease reps as needed, no dropping empty bars

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