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Wed, Dec 23 2015

23
Dec

Wed, Dec 23 2015

A. 5:00 EMOM – 5 Banded Goblet Squat (:03 down/:03 Hold)
B. 12:00 AMRAP
8 Ring Row
10 Goblet Squats (Heavy as possible)
10 Meter Burpee Broad Jump
C. 100 Crunches for time

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