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Wed, August 3 2016

3
Aug

Wed, August 3 2016

#1 – 10 Cal AB OTM for 10:00
*each minute add one calorie
**if you can’t finish do :20 work/:40 rest until 10:00 complete
#2 – Death by 10 Meter Runs for 10:00
*if you can’t finish OTM sub 10 M
#3 – 10:00 of :40 work/:20 rest row for meters
*rest 3:00 Between Rounds

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