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Wed, August 24 2016

24
Aug

Wed, August 24 2016

A. Strict Press 3 – 3 – 3 – 3 – 3 (increasing)
B. DB BOR 10 – 10 – 10 (each arm)
C. 4 Rounds – Score each individual Round of Work
50 Meter Sled Push (Moderate to heavy)
300 Meter Run (turf to 200)
3:00 REST
D. Easy Row Cool down – 3-5:00

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