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Wed, August 23 2017

30
Aug

Wed, August 23 2017

4 Rounds
One round on the 6:00
500 m. Row
400 m. Run
21 Burpees

Stagger start big classes 3 minutes

*if burpees are completed,
remaining time is rest and can log split times.
Otherwise AMRAP until the start of the
next round

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