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Wed, April 26 2017

26
Apr

Wed, April 26 2017

A.  Front Squat OT2:00 (14:00)
5@70% of 1RM FS, 3@75%, 1@80%, 5@75%, 3@80%, 1@85%+,
Then 10 Back Squat @ 80% of 1RM FS
B.  For time (15:00 cap):  27-21-15-9
WallBall (20/14) & T2B
C.  5-6:00 Recovery Row or Easy Bike

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