Call Us: (720) 626-0948

Wed, April 19 2016

28
Apr

Wed, April 19 2016

A.  Power Snatch tech – work up to wod weight
B.  14:00 Increasing Ladder
1, 2, 3, 4….Snatch (135/95)
*after each set complete 1 Rounds of “Cindy”
C.  500 Meter Row Cooldown

Leave a Reply