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Tuesday, September 8 2015

8
Sep

Tuesday, September 8 2015

A. Work up to heavy P. Snatch + OHS
B. 5 Rounds: OT3:00
20/15 Calorie Row
3 Power Snatch (70-75% of 1RM)
6 OHS (10 Front Squat)
C. NFT- 3 x 25 Weighted Glute Bridge

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